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Exercise can be great for your skin’s health and appearance. When you sweat you purge the body of toxins through the skin – one of only a few ways the body has of removing toxins. Blood flow to the skin increases when you exercise which helps transport nutrients essential to skin health. Exercise also can reduce stress, which will improve your complexion. Despite all these benefits, improper skin care before and after working out can cause problems and detract from any benefits. Check out these tips to get the best results for your skin from exercising.