Our lifestyle can either boost our health or work against it. This is especially true when it comes to varicose veins, which can appear as a result of what we eat. So what can you do to prevent varicose veins? It all starts with our diet and adding healthy ingredients!
So you’re probably wondering: which foods help prevent varicose veins? Here are five:
Blueberries. This “super food” has been proven to be one of the healthiest foods we can eat. The list of benefits goes on and on, including the prevention of varicose veins. The way it works is that blueberries help neutralize enzymes that break down connective tissue in the body. They also help repair damaged proteins in the blood vessel walls. Need we say more?
Ginger. Among its many healing qualities, ginger is used to promote good blood circulation and thus, help prevent varicose veins. It has been shown that ginger breaks down fibrin (a protein that causes lumpy veins) in the blood vessels. For best results, add fresh ginger to your diet!
Avocado. Rich in both vitamin C and E, avocados are great for vascular health, helping to circulate the flow of blood. They also contain glutathione, a molecule that shields veins and arteries from oxidant damage. Avocados are a delicious way to boost your overall health and fight off varicose veins.
Beets. Beets contain betacyanin – a compound that helps to reduce natural amino acids that are known to damage blood vessels. Beets are incredibly high in nutrients, especially the leaves atop, so this is a food you should keep around. No more spinach in the pantry? Switch it up for beets instead!
Asparagus. While it’s not a favorite food for most, asparagus can help strengthen veins and capillaries. And the stronger your veins are, the less likely they are to rupture.