May 19, 2022
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Stress is a component of our everyday life. Modern lifestyles are full of hassles, deadlines, aggravation, pressure, and demands. Especially in New York, stress is so common that it has become a way of life. Stress can have a positive and negative impact in our lives. Stress can help us perform better when under pressure. But when you’re continuously challenged without relief or relaxation it can lead to distress. People with high levels of stress are at higher risk for heart disease, obesity, headaches, and depression. When our bodies experience stress they react to it. Some reactions include: