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Hair reveals general health. General health is influenced by nutrient intake. In order to get and maintain healthy hair, we need to get enough necessary nutrients in our diet. Here are some nutrients that help keep hair healthy:
Protein helps to build muscles and maintains the body. The hair is made up of mainly protein and it is very essential for healthy hair. Good sources of protein are chicken, turkey, beef, and eggs.
Iron helps to carry oxygen to the hair follicles. Too little iron is a common cause of hair loss. Good source of iron are egg yolks, dried fruits, dried beans, and whole grains.
Zinc is vital for growth and cell division. Zinc deficiency can affect the levels of androgens and hormones that are associated with hair loss. Good sources of zinc are red meats, poultry, and nuts.
Omega 3 can fight against dry and brittle hair, hair loss and flaky scalp. It contains anti-inflammatory properties that help to open the hair follicles and promote hair growth. Good sources of omega 3 fatty acid are salmon, flax seeds and walnuts.
Vitamin C is a very important and effective nutrient that helps to strengthen hair and stimulate hair growth. It absorbs iron to keep hair strong and healthy. Good sources of Vitamin C are leafy greens, citrus fruits, and strawberries.